
TeensProgram
TURNING STRUGGLING TEENS INTO SUCCESSFUL ADULTS
Is your child ready for these positive transformations?
Positive Mental Attitude
Develop a positive mindset through physical and mental training that boosts your mood.
Respect & Confidence
Learn to respect yourself and others while building unshakeable confidence.
Social Skills
Build friendships and learn to interact positively with peers in a supportive environment.
Does Your Child Have Any of These Challenges?
Many parents come to us with similar concerns. The good news? Our Teens program is specifically designed to address these challenges.
Won't Listen
Struggles to follow directions or pay attention when spoken to
Lacks Focus (ADHD)
Has difficulty concentrating or staying on task for extended periods
Low Confidence
Hesitates to try new things or gives up easily when challenged
Shy or Withdrawn
Finds it hard to make friends or speak up in group settings
Bullying Concerns
Worried about standing up for themselves or being targeted
How Martial Arts Transforms These Challenges
Through structured classes, positive reinforcement, and age-appropriate training, we help children develop the skills they need to overcome these challenges and thrive.

Shayan Naqvi
Owner & Chief Instructor
Welcome to Our Teens Program
Dear Parents,
Thank you for considering Ali's Martial Artsfor your child's martial arts journey. With over 30 years of experience and a passion for developing young leaders, I've seen firsthand the incredible transformations that happen when children discover the power within themselves.
Our martial arts program is more than just kicks and punches. It's a carefully crafted curriculum designed to build character, instill discipline, and create confident young people ready to take on life's challenges.
What Your Child Will Learn:
I look forward to meeting your family!
— Shayan Naqvi
ABOUT THIS PROGRAM
Ali's Martial Arts is the place where you will find a solution to every teenage problem that is holding you back and affecting your motivation. Our teenage training program not only teaches you self defense against bullying but also engages you in mind-body exercises that increase your dopamine levels.
The dopamine boost without screen gives you a sense of reward that relieves stress, leaving you with a positive attitude and clearer mind. Give yourself a chance to glow up!
WHAT'S INCLUDED
- Anti-bullying self defense
- Mind-body exercises
- Positive mental attitude development
- Respect and confidence building
- Social skills training
- Belt progression system
CLASS SCHEDULE
READY TO START?
Schedule your FREE trial class today and experience the difference!
Schedule Free ClassSEE OUR STUDENTS IN ACTION
Teens Training
RESULTS AND GROWTH WITH EVERY CLASS!
Beyond the kicks and punches, we're dedicated to nurturing essential values like respect, discipline, and integrity that will resonate far beyond the mat.
Positive Mental Attitude
Develop a positive mindset through physical and mental training that releases endorphins.
Respect & Confidence
Learn to respect yourself and others while building unshakeable confidence.
Social Skills
Build friendships and learn to interact positively with peers and adults.
WHY DO PARENTS CHOOSE OUR CLASSES?
World Champion Instructor
Master Bowman is a 9X world champion and 6th degree black belt with over 30 years of experience.
Convenient Schedule
We've tailored our class schedule to fit the rhythms of your daily life, making martial arts accessible.
Skills On & Off The Mat
We're not just teaching kicks and punches; we're helping kids pick up life skills that stick with them.
SEE HOW ALI'S MARTIAL ARTS STACKS UP
Explore how martial arts compares to traditional sports and why it may better support your child’s overall growth.
Traditional Sports
Less Emphasis on Personal Growth
Traditional sports sometimes focus more on physical prowess and less on the holistic development of a child.
Potential for Exclusion
Team selections and competitive play can sometimes lead to exclusion of less skilled players.
Overemphasis on Winning
A strong focus on winning can overshadow the importance of teamwork and sportsmanship.
Limited Individual Attention
In team sports, individual attention from coaches can be limited.
Ali's Martial Arts
Enhances Physical Fitness
Martial arts improves strength, flexibility, and overall physical fitness in an enjoyable and dynamic setting.
Boosts Self-Confidence
As children master new skills and earn belts, their confidence soars and self-esteem grows.
Teaches Discipline and Focus
Regular practice requires discipline and concentration, skills transferable to all areas of life.
Promotes Respect and Listening
Children learn to respect instructors and peers, developing better listening and social skills.
What Sets Us Apart
Our exclusive educational content developed specifically for our students
DISCIPLINE
The structured environment and strict rules to be followed during the training makes students learn the important skill of discipline.
CONFIDENCE
In our training program, we make students do challenging stuff (e.g. breaking boards). Everytime a student wins, he slowly gains confidence in his abilities.
SELF-DEFENSE
Ali's Martial Arts teaches students how to tackle bullying. The students are trained to use their fighting skills for defense and not for offense.
SOCIAL SKILLS
Antisocial students learn social interaction and communication as we involve them in the group activities and sparring sessions.
MEMBER REVIEWS OF ALI'S MARTIAL ARTS
Dive into the real stories! Check out genuine reviews from our martial arts family.
Deaundre Jefferson
via Google
"My son loves Mr. Ali’s material art class! The instructors are super friendly and made it easy to try new things. He has learned a lot and has so much fun—highly recommend!"
Manohar Reddy
via Google
"I am so happy to find a perfect Martial arts center for my kid. Mr. Ali and his family is so friendly, punctual and disciplined. My kid is having so much fun and learning the skills what need the most! A must martial arts center to try out!"
Muhammad Amin
via Google
"I have been training with Mr. Ali for years now. He is a great role model, a hard worker and above all, disciplined teacher. Him and his family are very welcoming and I encourage everyone to check him out!"
Matt
via Google
"My both kids have been going in this ATA and we are grateful for the positive impact that Mr. Ali has had on our children over the past year. My younger one has become much more focused & disciplined, both in class and at home."
Virginia Soto
via Google
"I signed up all 3 of my boys! Each of them with different needs, and the Ali's Martial Arts team in just a month helped them show some improvements little by little. My 8 year old has gained a lot of confidence, my 5 year old has shown some improvements in agility and memorization and finally my 3 year old is learning to follow instructions and rules. Totally recommended!"
Naazia Husain Azhar
via Google
"The best ATA center for kids AND adults! The Ali family is SO dedicated and passionate about the practice of martial arts, and it is really shows in the way this place is run. My kids have so much fun and never want to miss a class!"
Teens PROGRAM FAQ
4 WEEKS FOR $49
More Than Martial Arts We Shape Character, Leadership and Legacy.
Take the first step toward building confidence, discipline, and lifelong skills. Get your pass today!
GET YOUR PASS